There are various benefits of honey for children, from relieving coughs and colds, boosting the immune system, to helping heal wounds. However, honey should not be given to children carelessly, you know. Selection of the type of madu anak must also be considered, so that the benefits can be maximized.
Honey has many benefits for children thanks to its various nutritional content, such as sugar, carbohydrates, vitamin C, B vitamins, amino acids, iron, zinc, and potassium. Apart from being delicious, this sweet liquid produced by bees is also rich in flavonoids and polyphenol antioxidants. Honey is also known to have anti-inflammatory and antibacterial effects.
Benefits of Honey for Your Little One
Honey has long been used traditionally to maintain health and treat various medical complaints and diseases. The following are some of the goodness and benefits of honey for children:
1. Sources of Energy to Support Activities
The benefits of honey for the first child is a source of energy. Honey contains natural sugars, namely fructose and glucose. This sugar content comes from carbohydrates which are needed as fuel or energy so that children are more enthusiastic about carrying out their activities.
2. Increase the Immune System
Honey also contains substances that play a role in increasing endurance. The antioxidants in honey are also proven to be able to ward off free radicals that cause various diseases.
3. Relieves Coughs And Colds
Cough, runny nose, and sore throat are some of the symptoms of inflammation of the respiratory tract. Children often experience this when they have the flu or ARI. Well, according to several studies, honey has been shown to be able to relieve coughs and colds in children and relieve inflammation of the airways.
In relieving coughs, the benefits of honey even seem to have the same effective effect as cough medicine. Children who were given 1.5–2 teaspoons of honey when they were about to sleep seemed to be able to rest more comfortably and sleep more soundly because the cough was reduced after being given honey.
4. Good For Digestive Health
Honey contains natural prebiotics which can increase the number of good bacteria in the digestive tract. The benefits of honey are important for maintaining your little one’s digestive health. Honey can also help increase your little one’s appetite.
The results of studies from several studies show that honey can relieve digestive disorders, such as constipation and abdominal pain in children.
5. Heals Wounds Faster
Children tend to be active when playing, so they are prone to falling and getting hurt. Well, honey can also be used to help the wound healing process and prevent infection in wounds.
How to use it is very easy, after cleaning the wound, apply honey to the injured skin area. Honey can be applied 2–3 times a day until the wound heals.
Maximize the Benefits of Honey for Children in this Way
Apart from the benefits of honey, it is also important to know that giving honey to children should not be arbitrary. Honey should only be consumed by children older than one year.
Giving honey to babies who are not yet one year old is very dangerous and has the risk of causing botulism in babies. This is because the digestion of babies or children under one year of age is not yet perfect and has not been able to fight the Clostridium botulinum bacteria contained in honey.
To get the optimal benefits of honey, choose quality honey, such as raw honey or pure honey, because pure honey is honey that does not go through a lot of filtering and is not mixed with other ingredients. Therefore, this type of honey has a higher nutritional content.
Although honey is safe for consumption for children over 2 years old, there are some children who may be allergic to honey. So, it’s a good idea to consult a doctor first before giving honey to a child, especially if the child has certain medical conditions, such as allergies.