Honey for kids can be a great way to get them involved in the world around them and learn all about healthy eating, nutrition, and good health habits. It’s a safe, accessible suite that can keep your kids interested and occupied through their school years. If you are still stuck on deciding what to give your child for their next snack or sweet, look no further than honey. Here are a few reasons to add some honey to your child’s diet this year:
Honey is sweet yet nutritious. In addition to carrying the same vitamins as other fruits and vegetables, honey can provide your children with B vitamins, calcium, iron, and a host of other nutrients. Honey can even help your children form good eating habits and take their first steps towards healthy eating. Honey is a natural sweetener that provides an easily digestible ingredient for children to chew and digest without risk of causing gastric discomfort. Unlike artificial sweeteners that can make a child nauseous, honey provides a soothing sensation without the risk of ingesting any chemicals or toxins.
Honey can boost your child’s immune system. Many of the vitabumins and minerals in honey are extremely helpful when it comes to boosting your child’s immune system. If your child has a cold or sore throat, honey can often soothe and heal him or her. Honey also has high antioxidant properties that can protect your child from the ravages of free radicals that are caused by exposure to the sun’s ultraviolet rays. It’s no surprise then that honey has been proven to reduce the effects of childhood cancer.
Honey improves your child’s dental health. Just like adults, most kids don’t brush their teeth very often. Instead, they rely on sugar-free gum and floss to take care of their teeth. While it is important to brush your teeth twice daily to remove plaque and bacteria that can lead to cavities and gum disease, it is also vital to remember to remove leftover food and plaque with a toothbrush. However, when you give your kid sugar-free candy and gum, he or she is more likely to put it back in his or her mouth. By offering him or her honey as a snack or in a drink, you are offering him or her something that is healthier and can help him or her to get rid of unwanted food and plaque.
Honey boosts your kid’s physical health. Many parents will reach for honey bars or honey sticks at mealtime, but did you know that honey is even better than those sugary treats? Honey contains high concentrations of vitamins and other nutrients that are good for our bodies. Research has shown that eating honey can improve brain development and performance in kids, improve eyesight and promote healthy skin.
Honey is an ideal sweetener for children because it doesn’t have any calories and it contains no fats or cholesterol. In fact, one cup of honey is the same weight as three cups of sugar. As you can see, the health benefits of honey for kids are numerous. Try out some of this natural sweetener in your child’s diet today.